https://ashleysteele.com/blogs/fitness/how-you-can-maximize-your-workouts-using-rate-of-perceived-exertion-rpe 2020-08-21T14:14:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/HOW_YOU_CAN_MAXIMIZE_YOUR_WORKOUTS_USING_RATE_OF_PERCEIVED_EXERTION_RPE.jpg?v=1598037279 How You Can Maximize Your Workouts Using Rate of Perceived Exertion (RPE) https://ashleysteele.com/blogs/fitness/burn-fat-and-tone-up-with-heart-rate-based-training 2020-08-21T14:14:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/HOW_YOU_CAN_MAXIMIZE_YOUR_WORKOUTS_USING_RATE_OF_PERCEIVED_EXERTION_RPE_-2.jpg?v=1598037282 Burn Fat and Tone Up With Heart-Rate Based Training https://ashleysteele.com/blogs/fitness/stability-ball-training-101 2020-08-21T14:14:44-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Stability_Ball_Training_101-_Let_s_Get_Back_to_the_Basics.jpg?v=1598037284 Stability Ball Training 101: Let's Get Back to the Basics https://ashleysteele.com/blogs/exercises/goblet-squat 2020-08-22T15:13:52-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Goblet_Squat_MB_copy.jpg?v=1598037326 Med Ball Goblet Squat Learn how to perform a med ball goblet squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/core-twist 2020-08-22T12:55:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Core_Twist_BW.jpg?v=1598037328 Core Twist Core Twist on Yoga Mat https://ashleysteele.com/blogs/exercises/heel-tap 2020-08-22T13:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Heel_Tap.jpg?v=1598037330 Heel Tap Heel Tap on Yoga Mat https://ashleysteele.com/blogs/exercises/weighted-core-twist 2020-08-22T12:56:08-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Core_Twist_MB.jpg?v=1598037331 Weighted Core Twist Med Ball Core Twist on Yoga Mat https://ashleysteele.com/blogs/exercises/ab-bike 2020-08-22T12:20:01-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Ab_Bike.jpg?v=1598037333 Ab Bike Ab Bike on Yoga Mat https://ashleysteele.com/blogs/exercises/alternating-90-90-crunch 2020-08-22T12:19:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/90_90_Crunch_ALT.jpg?v=1598037335 Alternating 90/90 Crunch Alternating 90/90 Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/crunch-twist 2020-08-22T13:27:35-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Crunch_Twist.jpg?v=1598037337 Crunch & Twist Crunch + Twist on Yoga Mat https://ashleysteele.com/blogs/exercises/scissor-kick 2020-08-22T13:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Scissor_Kick_YM.jpg?v=1598037339 Scissor Kick Scissor Kick on Yoga Mat https://ashleysteele.com/blogs/exercises/scissor-kick-bench 2020-08-22T13:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Scissor_Kick_BN.jpg?v=1598037342 Scissor Kick Scissor Kick on Bench https://ashleysteele.com/blogs/exercises/flutters-bench 2020-08-22T13:29:22-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Flutters_BN.jpg?v=1598037344 Flutters Ab Flutters on Bench https://ashleysteele.com/blogs/exercises/flutters 2020-08-22T13:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Flutters_YM.jpg?v=1598037345 Flutters Ab Flutters on Yoga Mat https://ashleysteele.com/blogs/exercises/90-90-crunch 2020-08-22T12:19:21-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/90_90_Crunch.jpg?v=1598037347 90/90 Crunch 90/90 Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/single-leg-ab-bike 2020-08-22T11:18:04-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Leg_Ab_Bike.jpg?v=1598037349 1-Leg Ab Bike Single-Leg Ab Bike on Yoga Mat https://ashleysteele.com/blogs/exercises/bosu-ball-90-90-crunch 2020-08-22T13:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/BOSU_90_90_Crunch.jpg?v=1598037351 BOSU Ball 90/90 Crunch BOSU Ball 90/90 Crunch https://ashleysteele.com/blogs/exercises/ab-pulse 2020-08-22T12:22:27-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Ab_Pulse.jpg?v=1598037352 Ab Pulse Ab Pulse on Yoga Mat https://ashleysteele.com/blogs/exercises/bosu-ball-crunch 2020-08-22T12:23:27-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/BOSU_Crunch.jpg?v=1598037354 BOSU Ball Crunch BOSU Ball Crunch https://ashleysteele.com/blogs/exercises/crunch-ball 2020-08-22T12:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Ball_Crunch.jpg?v=1598037356 Ball Crunch Exercise Ball Crunch https://ashleysteele.com/blogs/exercises/crunch-hold 2020-08-22T13:28:32-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Crunch_Hold.jpg?v=1598037358 Crunch Hold Crunch Hold on Yoga Mat https://ashleysteele.com/blogs/exercises/crunch 2020-08-22T12:18:27-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Crunch.jpg?v=1598037359 Crunch Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/diagonal-crunch 2020-08-22T13:27:06-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Diagonal_Crunch.jpg?v=1598037361 Diagonal Crunch Diagonal Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/folding-crunch 2020-08-22T12:21:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Folding_Crunch.jpg?v=1598037363 Folding Crunch Folding Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/incline-crunch 2020-08-22T13:34:47-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Incline_Crunch.jpg?v=1598037364 Incline Crunch Elevation Crunch on Bench https://ashleysteele.com/blogs/exercises/incline-diagonal-crunch-alternating 2020-08-22T13:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Incline_Crunch_ALT.jpg?v=1598037366 Alternating Incline Diagonal Crunch Alternating Elevated Diagonal Crunch on Bench https://ashleysteele.com/blogs/exercises/knee-tuck-crunch 2020-08-22T12:59:49-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee_Tuck_Crunch.jpg?v=1598037367 Knee Tuck Crunch Knee Tuck Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/knee-tuck 2020-08-22T12:58:35-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee_Tuck.jpg?v=1598037370 Knee Tuck Knee Tuck on Exercise Ball https://ashleysteele.com/blogs/exercises/leg-raise-crunch 2020-08-22T12:59:35-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Leg_Raise_Crunch.jpg?v=1598037372 Leg Raise + Crunch Leg Raise and Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/opposites-crunch 2020-08-22T13:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Opposites_Crunch.jpg?v=1598037374 Opposites Crunch Opposites Crunch https://ashleysteele.com/blogs/exercises/opposites-crunch-foam-roller 2020-08-22T12:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Opposites_Crunch_Foam_Roller.jpg?v=1598037377 Foam Roller Opposites Crunch Foam Roller Opposites Crunch https://ashleysteele.com/blogs/exercises/straight-leg-raise 2020-08-22T13:00:34-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Straight-Leg_Raise_BW.jpg?v=1598037378 Straight-Leg Raise Straight-Leg Raise on Yoga Mat https://ashleysteele.com/blogs/exercises/bent-leg-raise 2020-08-22T12:51:01-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bent-Leg_Raise.jpg?v=1598037380 Bent-Leg Raise Bent-Leg Raise on Yoga Mat https://ashleysteele.com/blogs/exercises/weighted-straight-leg-raise 2020-08-22T12:51:35-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Straight-Leg_Raise_MB.jpg?v=1598037382 Weighted Straight-Leg Raise Med Ball Straight-Leg Raise on Yoga Mat https://ashleysteele.com/blogs/exercises/pike 2020-08-22T12:58:57-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pike_EB.jpg?v=1598037383 Pike Pike on Exercise Ball https://ashleysteele.com/blogs/exercises/toe-reach-hold 2020-08-22T12:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Toe_Reach_BW.jpg?v=1598037385 Toe Reach Hold Toe Reach Hold on Yoga Mat https://ashleysteele.com/blogs/exercises/toe-reach 2020-08-22T12:20:28-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Toe_Reach_BW_892e373b-34c0-4087-9ce1-6c30a844febe.jpg?v=1598037387 Toe Reach Toe Reach on Yoga Mat https://ashleysteele.com/blogs/exercises/alternating-toe-reach 2020-08-22T12:22:14-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Toe_Reach_BW_ALT.jpg?v=1598037389 Alternating Toe Reach Alternating Toe Reach on Yoga Mat https://ashleysteele.com/blogs/exercises/weighted-toe-reach 2020-08-22T12:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Toe_Reach_MB.jpg?v=1598037390 Weighted Toe Reach Med Ball Toe Reach on Yoga Mat https://ashleysteele.com/blogs/exercises/weighted-alternating-toe-reach 2020-08-22T12:43:12-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Toe_Reach_ALT_MB.jpg?v=1598037392 Weighted Alternating Toe Reach Med Ball Alternating Toe Reach on Yoga Mat https://ashleysteele.com/blogs/exercises/reverse-reach 2020-08-22T12:54:29-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reverse_Reach_BN.jpg?v=1598037394 Reverse Reach Reverse Reach on Bench https://ashleysteele.com/blogs/exercises/reverse-crunch 2020-08-22T12:19:04-05:00 weekly 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https://ashleysteele.com/blogs/exercises/weighted-modified-v-up 2020-08-22T12:57:11-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/V-Up_BL_MB.jpg?v=1598037412 Weighted Bent-Leg V-Up Bent-Leg V-Up with Med Ball on Yoga Mat https://ashleysteele.com/blogs/exercises/weighted-v-up 2020-08-22T12:56:56-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/V-Up_SL_MB.jpg?v=1598037414 Weighted V-Up V-Up with Med Ball on Yoga Mat https://ashleysteele.com/blogs/exercises/weighted-alternating-modified-v-up 2020-08-22T12:58:14-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/V-Up_BL_ALT_MB.jpg?v=1598037416 Weighted Alternating V-Up Alternating Med Ball Bent-Leg V-Up on Yoga Mat https://ashleysteele.com/blogs/exercises/weighted-alternating-v-up 2020-08-22T12:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/V-Up_SL_ALT_MB.jpg?v=1598037418 Weighted Alternating V-Up Alternating V-Up with Med Ball on Yoga Mat https://ashleysteele.com/blogs/exercises/leg-bike 2020-08-22T12:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Leg_Bike.jpg?v=1598037419 Leg Bike Leg Bike on Yoga Mat https://ashleysteele.com/blogs/exercises/side-crunch 2020-08-22T12:22:45-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Crunch.jpg?v=1598037421 Side Crunch Side Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/side-crunch-bosu-ball 2020-08-22T12:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Crunch_BOSU.jpg?v=1598037423 BOSU Ball Side Crunch BOSU Ball Side Crunch on Yoga Mat https://ashleysteele.com/blogs/exercises/superwoman 2020-08-22T13:31:07-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Superwoman.jpg?v=1598037425 Superwoman Superwoman Hold on Yoga Mat https://ashleysteele.com/blogs/exercises/superwoman-pulse 2020-08-22T13:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Superwoman_Pulse.jpg?v=1598037428 Superwoman Pulse Superwoman Pulse on Yoga Mat https://ashleysteele.com/blogs/exercises/modified-plank-bosu-ball 2020-08-22T13:14:38-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Modified_BOSU_Plank.jpg?v=1598037430 Modified BOSU Ball Plank Modified BOSU Ball Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/high-plank 2020-08-22T13:11:09-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/High_Plank_YM.jpg?v=1598037431 High Plank High Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/plank-walk 2020-08-22T13:12:21-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Plank_Walk-Sprint.jpg?v=1598037434 Plank Walk Plank Walk on Yoga Mat https://ashleysteele.com/blogs/exercises/plank-sprint 2020-08-22T13:12:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Plank_Walk-Sprint_bb71764b-c24e-4421-92b5-652f9b759d5e.jpg?v=1598037435 Plank Sprint Plank Sprint on Yoga Mat https://ashleysteele.com/blogs/exercises/reach-plank 2020-08-22T13:12:08-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reach_Plank.jpg?v=1598037437 Reach Plank Reach Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/shoulder-tap-plank 2020-08-22T13:11:48-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shoulder_Tap_Plank.jpg?v=1598037439 Shoulder Tap Plank Shoulder Tap Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/side-plank 2020-08-22T13:13:43-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Plank_YM.jpg?v=1598037440 Side Plank Side Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/side-plank-hip-pulse 2020-08-22T13:14:12-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Plank_Pulse.jpg?v=1598037442 Side Plank + Hip Pulse Side Plank + Hip Pulse on Yoga Mat https://ashleysteele.com/blogs/exercises/quadraplex 2020-08-22T13:15:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Quadraplex.jpg?v=1598037444 Quadraplex Quadraplex on Yoga Mat https://ashleysteele.com/blogs/exercises/alternating-opposites 2020-08-22T13:32:32-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Opposites_YM.jpg?v=1598037446 Alternating Opposites Alternating Opposites on Yoga Mat https://ashleysteele.com/blogs/exercises/alternating-opposites-exercise-ball 2020-08-22T13:33:11-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Opposites_EB.jpg?v=1598037448 Exercise Ball Alternating Opposites Alternating Opposites on Exercise Ball https://ashleysteele.com/blogs/exercises/plank-modified 2020-08-22T13:10:54-05:00 weekly 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Plank Med Ball Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/plank-modified-med-ball 2020-08-22T13:14:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Modified_Med_Ball_Plank.jpg?v=1598037458 Modified Med Ball Plank Modified Med Ball Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/plank 2020-08-22T13:10:41-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Plank_YM.jpg?v=1598037461 Plank Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/plank-bosu-ball 2020-08-22T13:14:26-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/BOSU_Plank.jpg?v=1598037463 BOSU Ball Plank BOSU Ball Plank on Yoga Mat https://ashleysteele.com/blogs/exercises/single-leg-raise 2020-08-22T13:19:11-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Single-Leg_Raise.jpg?v=1598037464 Single-Leg Raise Single-Leg Raise on Yoga Mat https://ashleysteele.com/blogs/exercises/dead-bug 2020-08-22T13:33:53-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Dead_Bug.jpg?v=1598037466 Dead Bug Dead Bug on Yoga Mat https://ashleysteele.com/blogs/exercises/45-degree-leg-raise-hold 2020-08-22T12:52:22-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Leg_Raise_Hold_BW.jpg?v=1598037468 45 Degree Leg Raise Hold 45 Degree Leg Raise Hold on Yoga Mat https://ashleysteele.com/blogs/exercises/weighted-leg-raise-hold 2020-08-22T12:53:02-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/weighted_Leg_Raise_Hold.jpg?v=1598037469 Weighted Straight-Leg Raise Hold Learn how to perform weighted leg-raise hold correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/hip-pulse 2020-08-22T11:53:05-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Hip_Pulse.jpg?v=1598037472 Hip Pulse Learn how to perform hip pulses correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/reverse-fly 2020-08-22T13:03:05-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reverse_Fly_DB.jpg?v=1598037474 Dumbbell Reverse Fly Learn how to perform a reverse fly correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/bent-over-row-dumbbell 2020-08-22T13:02:14-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bent-Over_Row_DB.jpg?v=1598037476 Dumbbell Bent-Over Row Dumbbell Bent-Over Row https://ashleysteele.com/blogs/exercises/glute-pulse-straight-leg 2020-08-22T11:18:21-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Pulse_SL.jpg?v=1598037478 Straight-Leg Glute Pulse Learn how to perform straight-leg glute pulses correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/single-leg-glute-bridge 2020-08-22T11:50:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Single-Leg_Glute_Bridge.jpg?v=1598037480 Single-Leg Glute Bridge Single-Leg Glute Bridge https://ashleysteele.com/blogs/exercises/single-leg-glute-bridge-med-ball 2020-08-22T11:51:33-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Leg_Glute_Bridge_MB.jpg?v=1598037481 Single-Leg Glute Bridge Single-Leg Med Ball Glute Bridge https://ashleysteele.com/blogs/exercises/1-leg-glute-bridge-reach 2020-08-22T11:50:22-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Bridge_Reach.jpg?v=1598037483 Single-Leg Glute Bridge Reach Single-Leg Glute Bridge Reach https://ashleysteele.com/blogs/exercises/single-leg-rdl 2020-08-22T12:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Leg_RDL_BW.jpg?v=1598037485 Single-Leg RDL Learn how to perform a single-leg RDL correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-leg-rdl-kettlebell 2020-08-22T16:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Leg_RDL_KB.jpg?v=1598037487 Single-Leg RDL Single-Leg Kettlebell RDL https://ashleysteele.com/blogs/exercises/single-leg-rdl-med-ball 2020-08-22T16:14:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Leg_RDL_MB_copy.jpg?v=1598037489 Single-Leg RDL Single-Leg Med Ball RDL https://ashleysteele.com/blogs/exercises/romanian-dumbbell-deadlift 2020-08-22T12:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/RDL_DB.jpg?v=1598037492 Dumbbell RDL Learn how to perform Romanian dumbbell deadlifts with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/romanian-barbell-deadlift 2020-08-22T12:32:09-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/RDL_BB.jpg?v=1598037494 Barbell RDL Learn how to perform Romanian barbell deadlifts with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/romanian-med-ball-deadlift 2020-08-22T12:31:12-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/RDL_MB.jpg?v=1598037496 Med Ball RDL Learn how to perform Romanian med ball deadlifts with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/rdl-squat 2020-08-22T15:15:14-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/RDL_Squat_DB.jpg?v=1598037499 RDL + Squat Learn how to perform this deadlift to squat combo correctly with instructions and video guide by SHOCK Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/barbell-glute-bridge 2020-08-22T11:46:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Bridge_BB.jpg?v=1598037500 Barbell Glute Bridge Learn how to perform a barbell glute bridge with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/conventional-barbell-deadlift 2020-08-22T12:30:25-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Deadlift_BB.jpg?v=1598037502 Barbell Deadlift Learn how to perform a conventional barbell deadlift perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/conventional-dumbbell-deadlift 2020-08-22T12:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Deadlift_DB.jpg?v=1598037504 Dumbbell Deadlift See how to do dumbbell deadlifts with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/conventional-med-ball-deadlift 2020-08-22T12:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Deadlift_MB.jpg?v=1598037506 Med Ball Deadlift Learn how to perform med ball deadlifts correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/barbell-hip-thrust 2020-08-22T11:52:13-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Elevated_Hip_Thrust_BB.jpg?v=1598037508 Barbell Hip Thrust https://ashleysteele.com/blogs/exercises/hip-thrust 2020-08-22T11:51:54-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Elevated_Hip_Thrust_BW.jpg?v=1598037510 Hip Thrust See how to do hip thrusts with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/med-ball-glute-bridge 2020-08-22T11:47:12-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Bridge_MB.jpg?v=1598037512 Med Ball Glute Bridge Learn how to perform med ball glute bridges with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/glute-bridge 2020-08-22T11:19:40-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Bridge.jpg?v=1598037513 Glute Bridge Learn how to perform a glute bridge with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/resistance-band-glute-bridge 2020-08-22T11:42:53-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Bridge_Band.jpg?v=1598037516 Resistance Band Glute Bridge See how to do a resistance band glute bridge with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/glute-bridge-isometric-hold 2020-08-22T11:47:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Bridge_e2b55f0f-06a3-4ce3-8f54-857eb7e49dec.jpg?v=1598037517 Glute Bridge Isometric Hold Learn how to perform a glute bridge isometric hold correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/glute-bridge-march 2020-08-22T11:46:55-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Bridge_March.jpg?v=1598037519 Glute Bridge March Learn how to perform a marching glute bridge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-pulse-squat 2020-08-22T14:26:09-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Squat_BW.jpg?v=1598037523 Pulse Squat Learn how to perform a pulse squat correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/barbell-pulse-squat 2020-08-22T15:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Squat_BB.jpg?v=1598037524 Barbell Pulse Squat Learn how to perform a barbell pulse squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-pulse-squat 2020-08-22T15:09:49-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Squat_DB.jpg?v=1598037526 Dumbbell Pulse Squat See how to do a dumbbell pulse squat with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/sit-squat 2020-08-22T15:09:34-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Sit_Squat_BW.jpg?v=1598037528 Sit Squat See how to do sit squats on a bench with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/front-pulse-squat 2020-08-22T15:11:03-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Pulse_Squat_DB_-2.jpg?v=1598037529 Front Pulse Squat Front Pulse Squat with SHOCK Trainer Ashley Steele https://ashleysteele.com/blogs/exercises/squat-isometric-hold 2020-08-22T14:20:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_Hold_BW.jpg?v=1598037531 Squat Isometric Hold Learn how to perform an isometric squat hold with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-squat 2020-08-22T14:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Squat_DB_0d5ea533-dd3b-43c3-a51f-70decd3e77b3.jpg?v=1598037533 Dumbbell Squat Learn how to perform dumbbell squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/speed-squat 2020-08-22T15:49:31-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Speed_Squat_BW.jpg?v=1598037535 Speed Squat Learn how to perform speed squats perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-sumo-squat 2020-08-22T15:14:43-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Sumo_Squat_DB.jpg?v=1598037536 Dumbbell Sumo Squat Learn how to perform dumbbell sumo squats with video and instructions by SHOCK App trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-squat 2020-08-22T14:24:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_Hold_BW_76617db7-f533-4704-ba44-de5073aa123e.jpg?v=1598037538 Bodyweight Squat See how to do bodyweight squats with SHOCK Personal Trainer Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-sumo-squat 2020-08-22T15:14:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Sumo_Squat_BB.jpg?v=1598037540 Barbell Sumo Squat Learn how to perform barbell sumo squats with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-sit-squat 2020-08-22T15:13:08-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Sit_Squat_BB.jpg?v=1598037542 Barbell Sit Squat Learn how to perform barbell sit squats with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-sit-squat 2020-08-22T15:11:30-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Sit_Squat_DB.jpg?v=1598037543 Dumbbell Sit Squat Learn how to perform dumbbell sit squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-squat-lunge 2020-08-22T14:06:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_Lunge_DB.jpg?v=1598037545 Dumbbell Squat + Lunge See how to do a dumbbell squat and lunge combo with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/alternating-lunge-jump 2020-08-22T15:53:23-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lunge_Jump.jpg?v=1598037548 Alternating Lunge Jump Learn how to perform alternating lunge jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-squat-lunge 2020-08-22T15:17:51-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_Lunge_BW.jpg?v=1598037550 Bodyweight Squat + Lunge Learn how to perform a bodyweight squat and lunge combination with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-squat-thruster 2020-08-22T16:56:09-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_Thruster_DB.jpg?v=1598037552 Dumbbell Squat Thruster Learn how to perform a dumbbell squat thruster perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-squat 2020-08-22T14:54:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_BB.jpg?v=1598037554 Barbell Squat Learn how to do a barbell squat with SHOCK Personal Trainer Ashley Steele. https://ashleysteele.com/blogs/exercises/glute-kickback 2020-08-22T11:18:13-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Kickback.jpg?v=1598037555 Glute Kickback See how to do single-leg glute kickbacks with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/rdl-squat-curl-press 2020-08-22T16:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/RDL_Squat_DB_7315fce3-3008-4cc0-b824-df87668b8cd7.jpg?v=1598037557 RDL Squat + Curl & Press Learn how to perform an intense deadlift, squat, curl and press combo perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/high-kettlebell-swing 2020-08-22T16:57:29-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/High_Kettlebell_Swing.jpg?v=1598037559 High Kettlebell Swing Learn how to perform a kettlebell swing correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/med-ball-overhead-slam 2020-08-22T16:56:38-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Overhead_Slam_MB.jpg?v=1598037561 Med Ball Overhead Slam Learn how to perform a med ball overhead slam perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/drop-squat 2020-08-22T17:54:32-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Drop_Squat.jpg?v=1598037563 Drop Squat Learn how to perform drop squats with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/split-jump 2020-08-22T18:11:07-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Split_Jump_AE.jpg?v=1598037565 Split Jump See how to do a split jump with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/jumping-jacks 2020-08-22T18:08:51-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Jumping_Jacks.jpg?v=1598037568 Jumping Jacks Learn how to perform jumping jacks perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/cross-jacks 2020-08-22T18:09:04-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Cross-Jacks.jpg?v=1598037569 Cross-Jacks See how to do cross-jacks with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/hiit-bike-sprint 2020-08-22T12:14:13-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bike_Sprint.jpg?v=1598037571 HIIT Bike Sprint Learn how to perform HIIT interval bike sprints with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/burpee 2020-08-22T17:56:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Burpee.jpg?v=1598037573 Burpee Learn how to perform burpees with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/high-knee 2020-08-22T18:16:29-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/High_Knees.jpg?v=1598037575 High Knee Learn how to perform high knees correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/mountain-climber 2020-08-22T18:09:57-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Mountain_Climber.jpg?v=1598037577 Mountain Climber Learn how to perform mountain climbers perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/incline-mountain-climber 2020-08-22T18:09:41-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Incline_Mountain_Climber.jpg?v=1598037578 Incline Mountain Climber See how to do incline mountain climbers with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/jump-rope-skip 2020-08-22T18:09:23-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Jump_Rope.jpg?v=1598037580 Jump Rope Skip Learn how to perform jump rope skips with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/tempo-jump-squat 2020-08-22T18:14:04-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Tempo_Jump_Squat.jpg?v=1598037582 Tempo Jump Squat Learn how to perform tempo jump squats with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bosu-ball-modified-burpee-press 2020-08-22T16:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Modified_Burpee_Press.jpg?v=1598037584 Modified Burpee Press Learn how to perform modified burpee press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/modified-burpee 2020-08-22T17:55:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Modified_Burpee.jpg?v=1598037586 Modified Burpee Learn how to perform a modified burpee perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/pulse-lunge-jump 2020-08-22T15:59:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Lunge_Jump-2.jpg?v=1598037587 Pulse Lunge Jump See how to do a pulse lunge jump with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/bench-hop 2020-08-22T18:11:22-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bench_Hop.jpg?v=1598037589 Bench Hop Learn how to perform bench hops with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bench-jump 2020-08-22T18:12:52-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bench_Jump-2.jpg?v=1598037591 Bench Jump Learn how to perform bench jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/high-knee-sprint 2020-08-22T18:16:44-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/High_Knee_Sprints-2.jpg?v=1598037593 High Knee Sprint Learn how to perform high knee sprints correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/split-hop 2020-08-22T18:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Split_Hop.jpg?v=1598037595 Split Hop Learn how to perform split hops correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/static-hiit-sprint 2020-08-22T18:16:14-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Static_Sprint.jpg?v=1598037596 Static HIIT Sprint Learn how to perform static HIIT sprints perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/pulse-squat-lunge-jump 2020-08-22T15:51:38-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Lunge_Jump-2_29eca910-001d-4eef-b1f6-d81db658b7fa.jpg?v=1598037598 Pulse Squat + Lunge Jump See how to do a pulse squat and lunge jump combination with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/rotation-jump 2020-08-22T17:55:05-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Rotation_Jump.jpg?v=1598037600 Rotation Jump Learn how to perform rotation jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/lateral-hop 2020-08-22T12:10:58-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Lateral_Hop.jpg?v=1598037602 Lateral Hop Learn how to perform lateral hops with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-lateral-step-up 2020-08-22T15:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lateral_Step-Up.jpg?v=1598037603 Alternating Lateral Step-Up Learn how to perform alternating lateral step-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/bosu-ball-burpee-press 2020-08-22T16:46:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Burpee_Press.jpg?v=1598037605 BOSU Burpee Press Learn how to perform a BOSU ball burpee press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/jump-squat 2020-08-22T15:47:51-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Jump_Squat.jpg?v=1598037607 Jump Squat See how to do a jump squat with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/tuck-jump 2020-08-22T18:15:30-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Tuck_Jump.jpg?v=1598037608 Tuck Jump Learn how to perform tuck jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/forward-hop 2020-08-22T12:03:09-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Forward_Hop.jpg?v=1598037611 Forward Hop Learn how to perform forward hops with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-shuffle-jump 2020-08-22T18:14:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shuffle_Jump.jpg?v=1598037612 Alternating Shuffle Jump Learn how to perform alternating shuffle jumps correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/step-side-shuffle 2020-08-22T11:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Shuffle_AE.jpg?v=1598037614 Step Side Shuffle Learn how to perform a side shuffle on a step correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/step-shuffle-jump 2020-08-22T11:58:57-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shuffle_Jump_AE.jpg?v=1598037616 Step Shuffle Jump Learn how to perform a shuffle jump perfectly using a step with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bosu-ball-shuffle-jump 2020-08-22T11:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shuffle_Jump_BOSU.jpg?v=1598037618 BOSU Shuffle Jump See how to do BOSU ball shuffle jumps with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/hiit-side-shuffle 2020-08-22T18:05:44-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Shuffle_FL.jpg?v=1598037620 HIIT Side Shuffle Learn how to perform HIIT side shuffles with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bosu-ball-side-shuffle 2020-08-22T11:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Shuffle_BOSU.jpg?v=1598037623 BOSU Side Shuffle Learn how to perform a BOSU Ball side shuffle with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/glute-clam 2020-08-22T11:52:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Clam.jpg?v=1598037625 Glute Clam Learn how to perform glute side clams correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/hip-lift 2020-08-22T11:55:49-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Hip_Lift.jpg?v=1598037627 Hip Lift Learn how to perform a hip lift perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/hip-lift-isometric-hold 2020-08-22T11:56:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Hip_Lift_Hold.jpg?v=1598037628 Hip Isometric Hold See how to do a hip lift isometric hold with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/single-arm-squat-curl-press 2020-08-22T16:21:47-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Arm_Squat_Curl_Press_DB.jpg?v=1598037630 Single-Arm Squat + Curl & Press Learn how to perform a single-arm squat, curl, and press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/single-arm-squat-thruster 2020-08-22T16:19:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Arm_Squat_Thruster.jpg?v=1598037632 Single-Arm Squat Thruster Learn how to perform a single-arm squat thruster perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-leg-sit-squat 2020-08-22T14:43:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Leg_Sit_Squats_R.jpg?v=1598037634 Single-Leg Sit Squat See how to do single-leg sit squats with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/single-leg-squat-isometric-hold 2020-08-22T14:52:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Leg_Squat_Hold_R.jpg?v=1598037637 Single-Leg Squat Hold Learn how to perform a single-leg isometric squat hold with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-alternating-lateral-squat 2020-08-22T15:10:03-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lateral_Squat_BW.jpg?v=1598037639 Alternating Lateral Squat Learn how to perform bodyweight alternating lateral squats with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-alternating-lateral-squat 2020-08-22T15:15:52-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lateral_Squat_DB.jpg?v=1598037640 Alternating Lateral Squat Learn how to perform dumbbell alternating lateral squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/med-ball-alternating-lateral-squat 2020-08-22T15:15:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lateral_Squat_MB.jpg?v=1598037642 Alternating Lateral Squat Learn how to perform a med ball lateral squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-front-squat-press 2020-08-22T16:53:38-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Squat_Press_DB.jpg?v=1598037644 Front Squat + Press See how to do a dumbbell front squat and press with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/med-ball-front-squat-press 2020-08-22T16:51:58-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Squat_Press_MB.jpg?v=1598037645 Front Squat + Press Learn how to perform a med ball front squat and press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-front-squat 2020-08-22T15:14:12-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Squat_DB.jpg?v=1598037647 Dumbbell Front Squat Learn how to perform front squats with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-goblet-pulse-squat 2020-08-22T15:11:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Goblet_Squat_DB.jpg?v=1598037649 Goblet Pulse Squat Learn how to perform goblet pulse squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-single-leg-lateral-squat 2020-08-22T14:52:05-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lateral_Squat_BW_R.jpg?v=1598037651 Single-Leg Lateral Squat Learn how to perform a bodyweight single-leg lateral squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/med-ball-single-leg-lateral-squat 2020-08-22T14:51:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lateral_Squat_MB_R.jpg?v=1598037652 Single-Leg Lateral Squat See how to do med ball single-leg lateral squats with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/med-ball-pulse-squat 2020-08-22T15:16:08-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Squat_MB.jpg?v=1598037654 Med Ball Pulse Squat Learn how to perform med ball pulse squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/scissor-jump-squat 2020-08-22T18:17:40-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Scissor_Jump_Squat.jpg?v=1598037656 Scissor Jump Squat Learn how to perform a scissor jump squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-squat-curl-press 2020-08-22T16:51:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_Curl_Press_DB.jpg?v=1598037658 Squat + Curl & Press See how to do a squat, curl, and press combination with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/squat-hop 2020-08-22T16:23:27-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_Hop.jpg?v=1598037659 Squat Hop Learn how to perform squat hops with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/squat-lunge-jump 2020-08-22T15:52:08-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_Lunge_Jump.jpg?v=1598037661 Squat + Lunge Jump Learn how to perform this squat and lunge jump combination with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/med-ball-squat 2020-08-22T14:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Squat_MB.jpg?v=1598037663 Med Ball Squat Learn how to perform med ball squats with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/step-up-squat 2020-08-22T15:34:24-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Step-Up_Squat.jpg?v=1598037665 Step-Up Squat Learn how to perform a squat and step-up combination correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-stop-squat 2020-08-22T15:10:34-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Stop_Squat_BW.jpg?v=1598037666 Bodyweight Stop Squat Learn how to perform a stop squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-stop-squat 2020-08-22T14:27:54-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Stop_Squat_DB.jpg?v=1598037668 Dumbbell Stop Squat See how to do weighted stop squats with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/sumo-front-squat 2020-08-22T15:14:26-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Sumo_Front_Squat_DB.jpg?v=1598037669 Sumo Front Squat Learn how to perform sumo front squats with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-sumo-squat-press 2020-08-22T16:55:29-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Sumo_Squat_Press_DB.jpg?v=1598037671 Sumo Squat + Press Learn how to perform a dumbbell sumo squat and press combination with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/med-ball-sumo-squat-press 2020-08-22T16:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Sumo_Squat_Press_MB.jpg?v=1598037673 Sumo Squat + Press Learn how to perform a med ball sumo squat and press combination correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/single-leg-lateral-step-up 2020-08-22T15:33:51-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Lateral_Step-Up_BW.jpg?v=1598037675 Single-Leg Lateral Step-Up See how to do a lateral step-up with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-single-leg-step-up 2020-08-22T14:44:34-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee-Up_BW.jpg?v=1598037676 Single-Leg Bodyweight Step-Up Learn how to perform a bodyweight step-up with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-leg-dumbbell-step-up 2020-08-22T15:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee-Up_DB.jpg?v=1598037679 Single-Leg Dumbbell Step-Up Learn how to perform weighted step-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-alternating-step-up 2020-08-22T14:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Step-Up_BW-1.jpg?v=1598037680 Bodyweight Alternating Step-Up Learn how to perform bodyweight alternating step-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/weighted-alternating-step-up 2020-08-22T15:47:10-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Step-Up_DB-1.jpg?v=1598037682 Dumbbell Alternating Step-Up https://ashleysteele.com/blogs/exercises/bodyweight-knee-up 2020-08-22T14:45:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee-Up_BW_d923b1ee-9d18-41fb-8e08-a1ef69015699.jpg?v=1598037684 Bodyweight Knee-Up See how to do a bodyweight knee-up with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-knee-up 2020-08-22T15:32:47-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee-Up_DB_3d0039a4-027d-42e4-878d-e7c6d7fa2a9e.jpg?v=1598037686 Dumbbell Knee-Up Learn how to perform dumbbell knee-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/med-ball-knee-up 2020-08-22T15:33:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee-Up_MB-2.jpg?v=1598037687 Med Ball Knee-Up Learn how to perform med ball knee-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-walking-lunge 2020-08-22T15:17:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Walking_Lunge_BW.jpg?v=1598037689 Bodyweight Walking Lunge Learn how to perform bodyweight walking lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-walking-lunge 2020-08-22T13:51:48-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Walking_Lunge_DB.jpg?v=1598037691 Dumbbell Walking Lunge Learn how to perform a dumbbell walking lunge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-walking-lunge 2020-08-22T13:52:53-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Walking_Lunge_BB.jpg?v=1598037693 Barbell Walking Lunge See how to do a barbell walking lunge with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-rotation-lunge 2020-08-22T15:17:34-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Rotation_Lunge_BW.jpg?v=1598037696 Bodyweight Rotation Lunge Learn how to perform bodyweight rotation lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/weighted-rotation-lunge 2020-08-22T13:53:31-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Rotation_Lunge_MB.jpg?v=1598037701 Weighted Rotation Lunge Learn how to perform weighted rotation lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-alternating-lunge 2020-08-22T14:55:29-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lunge_BW.jpg?v=1598037703 Bodyweight Alternating Lunge Learn how to perform bodyweight alternating lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/med-ball-alternating-lunge 2020-08-22T14:07:24-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lunge_MB.jpg?v=1598037706 Med Ball Alternating Lunge Learn how to perform a med ball alternating lunge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-alternating-lunge 2020-08-22T14:07:05-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lunge_DB.jpg?v=1598037707 Dumbbell Alternating Lunge See how to do an alternating lunge with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/barbell-alternating-lunge 2020-08-22T14:07:44-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lunge_BB.jpg?v=1598037710 Barbell Alternating Lunge Learn how to perform a barbell alternating lunge with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-reverse-lunge 2020-08-22T15:16:26-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reverse_Lunge_BW.jpg?v=1598037711 Bodyweight Reverse Lunge Learn how to perform a reverse lunge with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/med-ball-reverse-lunge 2020-08-22T14:09:22-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reverse_Lunge_MB.jpg?v=1598037713 Med Ball Reverse Lunge Learn how to perform med ball reverse lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-reverse-lunge 2020-08-22T14:08:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reverse_Lunge_DB.jpg?v=1598037715 Dumbbell Reverse Lunge Learn how to perform a dumbbell reverse lunge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-reverse-lunge 2020-08-22T14:09:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reverse_Lunge_BB.jpg?v=1598037716 Barbell Reverse Lunge See how to do barbell reverse lunges with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-lateral-lunge 2020-08-22T15:16:45-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Lateral_Lunge_BW.jpg?v=1598037718 Bodyweight Lateral Lunge Learn how to perform a lateral lunge with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/weighted-lateral-lunge 2020-08-22T14:09:49-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Lateral_Lunge_DB.jpg?v=1598037720 Weighted Lateral Lunge Learn how to perform weighted lateral lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/crossback-lunge 2020-08-22T15:17:00-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Crossback_Lunge_BW.jpg?v=1598037722 Crossback Lunge Learn how to perform cross-back lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-static-lunge 2020-08-22T14:51:06-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Static_Lunge_BW.jpg?v=1598037724 Bodyweight Static Lunge Learn how to perform a static lunge correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-static-lunge 2020-08-22T13:54:06-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Static_Lunge_DB.jpg?v=1598037727 Dumbbell Static Lunge Learn how to perform a dumbbell static lunge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-static-lunge 2020-08-22T13:54:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Static_Lunge_BB.jpg?v=1598037729 Barbell Static Lunge See how to do barbell static lunges with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-pulse-lunge 2020-08-22T14:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Lunge_BW.jpg?v=1598037731 Bodyweight Pulse Lunge Learn how to perform a pulse lunge with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-pulse-lunge 2020-08-22T13:59:11-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Lunge_DB.jpg?v=1598037733 Dumbbell Pulse Lunge Learn how to perform weighted pulse lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-split-squat 2020-08-22T14:53:14-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Split_Squat_BW.jpg?v=1598037734 Bodyweight Split Squat Learn how to perform split squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/weighted-split-squat 2020-08-22T15:02:21-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Split_Squat_DB.jpg?v=1598037736 Weighted Split Squat Learn how to perform a weighted split squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-arm-kettlebell-swing 2020-08-22T16:15:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Arm_Kettlebell_Swing_R.jpg?v=1598037738 Single-Arm Kettlebell Swing Learn how to perform a single-arm kettlebell swing correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/single-arm-snatch 2020-08-22T16:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Single-Arm_Snatch_R.jpg?v=1598037739 Single-Arm Snatch Learn how to perform a single-arm snatch perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-arm-raise-standing 2020-08-22T15:54:19-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Raise_ST.jpg?v=1598037741 Alternating Shoulder Raise See how to do an alternating arm raise with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/alternating-arm-raise-seated 2020-08-22T16:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Raise_SE.jpg?v=1598037743 Alternating Shoulder Raise Learn how to perform seated alternating arm raises with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/front-raise-standing 2020-08-22T16:01:43-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Raise_ST.jpg?v=1598037744 Front Raise Learn how to perform front raises with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/front-raise-seated 2020-08-22T16:02:04-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Raise_SE.jpg?v=1598037746 Seated Front Raise Learn how to perform seated front raises with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/front-raise-bodyweight 2020-08-22T16:02:29-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Y-Stretch_Front_Raise_BW.jpg?v=1598037748 Bodyweight Front Raise Learn how to perform a bodyweight front raise correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/front-raise-bodyweight-bench 2020-08-22T16:02:51-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Raise_BN.jpg?v=1598037750 Bodyweight Front Raise Learn how to perform a bodyweight front raise perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/side-raise-standing 2020-08-22T16:03:15-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Raise_ST_786e6ba8-68ce-43df-b34b-f9e5e3bd1849.jpg?v=1598037751 Side Raise See how to do lateral shoulder raises with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/side-raise-seated 2020-08-22T16:03:34-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Raise_SE_01eb8b57-131e-4b43-826a-2d47aebae55d.jpg?v=1598037754 Seated Side Raise Learn how to perform seated lateral raises with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/side-raise-bodyweight 2020-08-22T16:03:53-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Raise_T-Stretch_BW.jpg?v=1598037755 Bodyweight Side Raise Learn how to perform bodyweight side raises with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/side-raise-bodyweight-bench 2020-08-22T16:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Raise_BN.jpg?v=1598037757 Bodyweight Side Raise Learn how to perform bodyweight lateral raises correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/front-raise-isometric-hold-standing 2020-08-22T16:04:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Raise_ST_c1f62681-1a33-4e2e-836a-3f69e8d21330.jpg?v=1598037759 Front Raise Isometric Hold Learn how to perform a front raise isometric hold perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/front-raise-hold-seated 2020-08-22T16:05:05-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Front_Raise_SE_5f4d0c86-3a15-43d5-802e-6767c38bca2b.jpg?v=1598037762 Front Raise Isometric Hold See how to do a seated front raise isometric hold with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/side-raise-isometric-hold-standing 2020-08-22T16:05:28-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Raise_ST_788c861c-e1f1-4209-a03f-81426618c984.jpg?v=1598037763 Side Raise Isometric Hold Learn how to perform a lateral raise isometric hold with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/side-raise-isometric-hold-seated 2020-08-22T16:05:58-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Side_Raise_Hold_SE.jpg?v=1598037766 Side Raise Isometric Hold Learn how to perform a seated lateral raise isometric hold with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-shoulder-press 2020-08-22T16:06:45-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shoulder_Press_ST_DB.jpg?v=1598037768 Dumbbell Shoulder Press Learn how to perform an overhead press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/seated-shoulder-press 2020-08-22T16:07:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shoulder_Press_SE_DB.jpg?v=1598037770 Seated Shoulder Press Learn how to perform a seated shoulder press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-push-press 2020-08-22T17:00:21-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Push_Press_DB.jpg?v=1598037772 Dumbbell Push Press See how to do a push press with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/med-ball-push-press 2020-08-22T16:08:02-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Overhead_Press_MB-4.jpg?v=1598037773 Med Ball Push Press Learn how to perform med ball push press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/curl-push-press 2020-08-22T13:49:13-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Curl_Press.jpg?v=1598037776 Curl + Push Press Learn how to perform a curl to push press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-arm-shoulder-press 2020-08-22T15:23:23-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Arm_Shoulder_Press_L.jpg?v=1598037778 Single-Arm Shoulder Press Learn how to perform a single-arm shoulder press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/barbell-shoulder-press 2020-08-22T16:00:31-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shoulder_Press_BB.jpg?v=1598037779 Barbell Shoulder Press Learn how to perform a barbell shoulder press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/seated-overhead-press 2020-08-22T16:01:19-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Overhead_Press_SE_DB.jpg?v=1598037781 Seated Overhead Press See how to do an overhead press with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/standing-curl-overhead-press 2020-08-22T13:49:43-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Curl_Press_3e862d11-0bdc-4d88-8bd5-6473c2ad323d.jpg?v=1598037783 Curl + Overhead Press Learn how to perform a curl to overhead press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/standing-curl-shoulder-press 2020-08-22T13:48:57-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Curl_Press_DB.jpg?v=1598037784 Curl + Shoulder Press Learn how to perform a bicep curl and shoulder press combination with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/seated-curl-overhead-press 2020-08-22T13:48:03-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Curl_Press_SE_DB.jpg?v=1598037786 Curl + Overhead Press Learn how to perform a seated bicep curl to shoulder press combo correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/neutral-curl-overhead-press 2020-08-22T13:48:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Curl_Press_SE_DB_-2.jpg?v=1598037788 Neutral Curl + Press Learn how to perform a seated neutral bicep curl to shoulder press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-lunge-press-dumbbell 2020-08-22T14:10:03-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Lunge_Press_DB.jpg?v=1598037790 Alternating Lunge + Press See how to do an alternating lunge and shoulder press combination with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/lateral-lunge-press 2020-08-22T14:12:58-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Lateral_Lunge_Press_DB.jpg?v=1598037792 Lateral Lunge + Press Learn how to perform a lateral lunge and press combination with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/reverse-lunge-press 2020-08-22T14:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reverse_Lunge_Press_DB.jpg?v=1598037793 Reverse Lunge + Press Learn how to perform a reverse lunge and press combination with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/static-lunge-curl-press 2020-08-22T13:56:26-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Static_Lunge_Press_DB.jpg?v=1598037795 Static Lunge + Curl & Press Learn how to perform a static lunge, bicep curl, and shoulder press combination correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/overhead-squat-bodyweight 2020-08-22T15:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Overhead_Squat.jpg?v=1598037798 Overhead Squat Learn how to perform an overhead squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/standing-bicep-curl 2020-08-22T13:35:32-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bicep_Curl.jpg?v=1598037799 Bicep Curl Learn how to perform bicep curls correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/alternating-bicep-curl 2020-08-22T13:36:34-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Bicep_Curl.jpg?v=1598037801 Alternating Bicep Curl Learn how to perform alternating bicep curls perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/elevation-bicep-curl 2020-08-22T13:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Elevation_Curl.jpg?v=1598037803 Elevation Bicep Curl See how to do elevation bicep curls with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/seated-bicep-curl 2020-08-22T17:21:46-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Seated_Bicep_Curl.jpg?v=1598037805 Seated Bicep Curl Learn how to perform seated bicep curls with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/concentration-bicep-curl 2020-08-22T13:44:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Concentration_Curl.jpg?v=1598037806 Concentration Bicep Curl Learn how to perform concentration bicep curls with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/split-bicep-curl 2020-08-22T13:44:57-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Split_Bicep_Curl.jpg?v=1598037808 Split Bicep Curl Learn how to perform split bicep curls correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/split-neutral-bicep-curl 2020-08-22T13:45:13-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Split_Hammer_Curl.jpg?v=1598037810 Split Neutral Bicep Curl Learn how to perform a split neutral bicep curl perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/split-elevation-bicep-curl 2020-08-22T13:45:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Split_Elevation_Curl.jpg?v=1598037811 Split Elevation Bicep Curl See how to do split elevation bicep curls with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/alternating-neutral-bicep-curl 2020-08-22T13:47:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Hammer_Curl.jpg?v=1598037813 Alternating Neutral Bicep Curl Learn how to perform alternating neutral bicep curls with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/seated-neutral-bicep-curl 2020-08-22T13:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Seated_Hammer_Curl.jpg?v=1598037816 Seated Neutral Bicep Curl Learn how to perform seated neutral bicep curls correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/neutral-bicep-curl 2020-08-22T13:47:00-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Hammer_Curl.jpg?v=1598037817 Neutral Bicep Curl Learn how to perform neutral bicep curls with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/tricep-dip 2020-08-22T17:19:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Tricep_Dip.jpg?v=1598037819 Tricep Dip Learn how to perform tricep dips correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/elevated-tricep-dip 2020-08-22T17:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Elevated_Tricep_Dip.jpg?v=1598037821 Elevated Tricep Dip Learn how to perform elevated tricep dips perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/negative-tricep-dip 2020-08-22T17:28:12-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Negative_Tricep_Dip.jpg?v=1598037823 Negative Tricep Dip See how to do a negative tricep dip with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/standing-tricep-extension 2020-08-22T17:28:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Standing_Tricep_Extension.jpg?v=1598037825 Standing Tricep Extension Learn how to perform overhead tricep extensions with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/seated-tricep-extension 2020-08-22T17:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Seated_Tricep_Extension.jpg?v=1598037827 Seated Tricep Extension Learn how to perform seated tricep extensions with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/tricep-kickback 2020-08-22T17:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Tricep_Kickback.jpg?v=1598037828 Tricep Kickback Learn how to perform tricep kickbacks correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/single-arm-tricep-kickback 2020-08-22T17:33:21-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Tricep_Kickback_L.jpg?v=1598037830 Single-Arm Tricep Kickback Learn how to perform a single-arm tricep kickback perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-skull-crusher 2020-08-22T17:30:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Skull_Crusher_DB.jpg?v=1598037832 Dumbbell Skull Crusher See how to do a dumbbell skull crusher with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/barbell-skull-crusher 2020-08-22T17:31:15-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Skull_Crusher_BB.jpg?v=1598037834 Barbell Skull Crusher Learn how to perform barbell skull crushers with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/modified-tricep-push-up 2020-08-22T17:17:56-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee_Tricep_Push-Up_Hold.jpg?v=1598037835 Modified Tricep Push-Up Learn how to perform a modified tricep push-up with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/tricep-push-up 2020-08-22T17:17:13-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Tricep_Push-Up_Hold.jpg?v=1598037837 Tricep Push-Up Learn how to perform tricep push-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/row-kickback 2020-08-22T17:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Row_Kickback.jpg?v=1598037839 Row + Kickback Learn how to perform a bent-over row and tricep kickback combination perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-upright-row 2020-08-22T16:06:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Upright_Row_DB.jpg?v=1598037841 Dumbbell Upright Row Learn how to perform upright rows correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/barbell-upright-row 2020-08-22T16:07:10-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Upright_Row.jpg?v=1598037843 Barbell Upright Row Learn how to perform a barbell upright row perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-glute-bridge-press 2020-08-22T17:05:49-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bridge_Press.jpg?v=1598037846 Glute Bridge & Press See how to do a glute bridge and chest press combination with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-bench-press 2020-08-22T17:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bench_Press_DB.jpg?v=1598037848 Dumbbell Bench Press Learn how to perform a dumbbell chest press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-bench-press 2020-08-22T17:07:12-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bench_Press_BB.jpg?v=1598037850 Barbell Bench Press Learn how to perform a barbell bench press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-bench-press 2020-08-22T17:06:57-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Bench_Press.jpg?v=1598037852 Alternating Bench Press Learn how to perform an alternating chest press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/incline-chest-press 2020-08-22T17:06:41-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Incline_Press_DB.jpg?v=1598037854 Incline Chest Press Learn how to perform an incline bench press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-incline-chest-press 2020-08-22T17:06:25-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Incline_Press_DB.jpg?v=1598037856 Alternating Incline Chest Press Learn how to perform an alternating incline bench press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bosu-chest-press 2020-08-22T17:02:51-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/BOSU_Press.jpg?v=1598037857 BOSU Ball Chest Press Learn how to perform a BOSU Ball chest press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-bosu-ball-press 2020-08-22T17:10:03-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_BOSU_Press.jpg?v=1598037859 Alternating BOSU Ball Press See how to do an alternating BOSU Ball chest press with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/foam-roller-chest-press 2020-08-22T17:11:28-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Foam_Roller_Press_DB.jpg?v=1598037861 Foam Roller Chest Press Learn how to perform a foam roller chest press with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-foam-roller-chest-press 2020-08-22T17:12:02-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Foam_Roller_Press.jpg?v=1598037863 Alternating Foam Roller Press Learn how to perform an alternating chest press on a foam roller with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/modified-push-up 2020-08-22T17:12:26-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Modified_Push-Up.jpg?v=1598037864 Modified Push-Up Learn how to perform modified push-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/push-up 2020-08-22T17:12:50-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Push-Up_YM.jpg?v=1598037866 Push-Up Learn how to perform a push-up perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/plyometric-push-up 2020-08-22T18:04:10-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Plyo_Push-Up.jpg?v=1598037868 Plyo Push-Up See how to do plyometric push-ups with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/decline-push-up 2020-08-22T17:13:24-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Decline_Push-Up.jpg?v=1598037869 Decline Push-Up See how to do decline push-ups with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/incline-push-up 2020-08-22T17:14:03-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Incline_Push-Up.jpg?v=1598037871 Incline Push-Up Learn how to perform incline push-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/modified-incline-push-up 2020-08-22T17:14:31-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Modified_Incline_Push-Up-2.jpg?v=1598037873 Modified Incline Push-Up Learn how to perform modified incline push-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bosu-ball-push-up 2020-08-22T17:14:57-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/BOSU_Push-Up.jpg?v=1598037874 BOSU Ball Push-Up Learn how to perform a BOSU Ball push-up correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/modified-bosu-ball-push-up 2020-08-22T17:15:24-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Modified_BOSU_Push-Up-2.jpg?v=1598037876 Modified BOSU Ball Push-Up Learn how to perform a modified BOSU Ball push-up perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-bent-over-row 2020-08-22T16:40:33-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bent-Over_Row_BB.jpg?v=1598037878 Barbell Bent-Over Row Learn how to perform barbell bent-over rows correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/alternating-bent-over-row 2020-08-22T16:40:12-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Row.jpg?v=1598037879 Alternating Bent-Over Row Learn how to perform alternating rows perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/3-point-row 2020-08-22T16:30:35-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/3-Point_Row.jpg?v=1598037881 3-Point Row See how to do dumbbell rows with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/split-row 2020-08-22T16:38:27-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Split_Row_DB.jpg?v=1598037883 Split Row Learn how to perform split rows with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/alternating-split-row 2020-08-22T16:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Split_Row.jpg?v=1598037885 Alternating Split Row Learn how to perform alternating split rows with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-arm-row 2020-08-22T16:43:53-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Single-Arm_Row_R.jpg?v=1598037886 Single-Arm Row Learn how to perform single-arm rows correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/pullover 2020-08-22T16:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pullover_DB.jpg?v=1598037888 Pullover Learn how to perform a pullover perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-arm-bent-over-row 2020-08-22T16:43:15-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Single-Arm_Row.jpg?v=1598037890 Single-Arm Bent-Over Row See how to do a single-arm dumbbell row with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-rear-delt-raise 2020-08-22T16:41:19-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Rear_Delt_Raise_YM.jpg?v=1598037891 Bodyweight Rear Delt Raise Learn how to perform a bodyweight rear delt raise perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bench-rear-delt-raise 2020-08-22T16:40:56-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Rear_Delt_Raise_BN.jpg?v=1598037893 Bench Rear Delt Raise See how to do rear delt raises with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/single-arm-reverse-fly 2020-08-22T16:42:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/1-Arm_Reverse_Fly.jpg?v=1598037894 Single-Arm Reverse Fly Learn how to perform single-arm reverse flys with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/handoff-reverse-fly 2020-08-22T16:41:48-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Handoff_Reverse_Fly.jpg?v=1598037896 Handoff Reverse Fly Learn how to perform handoff reverse flys with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/pullover-2 2020-08-22T16:39:43-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pullover_DB_d57f636e-98a0-44da-8709-4e699b0fdc40.jpg?v=1598037898 Pullover Learn how to perform a pullover correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/kettlebell-swing 2020-08-22T16:48:53-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Kettlebell_Swing.jpg?v=1598037900 Kettlebell Swing Learn how to perform kettlebell swings with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/handoff-kettlebell-swing 2020-08-22T16:50:05-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Handoff_Kettlebell_Swing.jpg?v=1598037902 Handoff Kettlebell Swing Learn how to perform alternating kettlebell swings with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/shoulder-rotation 2020-08-22T17:52:04-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shoulder_Rotation.jpg?v=1598037904 Shoulder Rotation Learn how to perform shoulder rotations correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/arm-swing 2020-08-22T17:52:18-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Arm_Swing.jpg?v=1598037906 Arm Swing Learn how to perform arm swings perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/walkout-stretch 2020-08-22T17:52:30-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Walkout.jpg?v=1598037908 Walkout Stretch See how to do walkouts with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-shrug 2020-08-22T16:58:19-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shrug_DB.jpg?v=1598037909 Dumbbell Shrug Learn how to perform shrugs correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/barbell-shrug 2020-08-22T17:00:59-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shrug_BB.jpg?v=1598037911 Barbell Shrug Learn how to perform a barbell shrug perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/seated-shrug 2020-08-22T17:00:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Shrug_DB_SE.jpg?v=1598037913 Seated Shrug See how to do seated shrugs with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/alternating-hip-opener 2020-08-22T17:52:47-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Alternating_Hip_Opener.jpg?v=1598037915 Alternating Hip Opener Learn how to perform hip openers correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/straight-leg-kick 2020-08-22T17:53:00-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Straight-Leg_Kick.jpg?v=1598037916 Straight-Leg Kick Learn how to perform a straight-leg kick perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/knee-hug 2020-08-22T17:53:14-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Knee_Hug.jpg?v=1598037918 Knee Hug See how to do knee hugs with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/leg-cradle 2020-08-22T17:53:28-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Leg_Cradle.jpg?v=1598037920 Leg Cradle Learn how to perform leg cradles with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/butt-kick 2020-08-22T17:53:41-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Butt_Kick.jpg?v=1598037923 Butt Kick Learn how to perform butt kicks with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-calf-raise 2020-08-22T17:40:58-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Calf_Raise_BW.jpg?v=1598037924 Bodyweight Calf Raise Learn how to perform calf raises correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-calf-raise 2020-08-22T17:41:08-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Calf_Raise_DB.jpg?v=1598037927 Dumbbell Calf Raise Learn how to perform a dumbbell calf raise perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/barbell-calf-raise 2020-08-22T17:41:17-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Calf_Raise_BB.jpg?v=1598037929 Barbell Calf Raise See how to do barbell calf raises with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-elevated-calf-raise 2020-08-22T17:41:29-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Elevated_Calf_Raise_BW.jpg?v=1598037930 Bodyweight Elevated Calf Raise Learn how to perform elevated calf raises with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-elevated-calf-raise 2020-08-22T17:41:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Elevated_Calf_Raise_DB.jpg?v=1598037932 Dumbbell Elevated Calf Raise Learn how to perform elevated calf raises with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bent-leg-hip-crossover 2020-08-22T17:49:00-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bent-Leg_Hip_Crossover.jpg?v=1598037934 Bent-Leg Hip Crossover Learn how to perform bent-leg hip crossovers correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/straight-leg-hip-crossover 2020-08-22T17:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Straight-Leg_Hip_Crossover.jpg?v=1598037936 Straight-Leg Hip Crossover Learn how to perform a straight-leg hip crossover perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bent-leg-glute-pulse 2020-08-22T11:15:11-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Glute_Pulse_BL.jpg?v=1598037938 Bent-Leg Glute Pulse Learn how to perform glute pulses with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-burnout-lunge 2020-08-22T15:18:09-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Burnout_Lunges_BW.jpg?v=1598037940 Bodyweight Burnout Lunge Learn how to perform bodyweight burnout lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-burnout-lunge 2020-08-22T14:15:09-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Burnout_Lunges_DB.jpg?v=1598037942 Dumbbell Burnout Lunge Learn how to perform weighted burnout lunges perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-rebound-lunge 2020-08-22T14:46:54-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Rebound_Lunge_BW.jpg?v=1598037943 Bodyweight Rebound Lunge See how to do bodyweight rebound lunges with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/dumbbell-rebound-lunge 2020-08-22T14:22:09-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Rebound_Lunge_DB.jpg?v=1598037945 Dumbbell Rebound Lunge Learn how to perform weighted rebound lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/bodyweight-seesaw-lunge 2020-08-22T14:46:03-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Seesaw_Lunge_BW.jpg?v=1598037947 Bodyweight Seesaw Lunge Learn how to perform seesaw lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/dumbbell-seesaw-lunge 2020-08-22T14:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Seesaw_Lunge_DB.jpg?v=1598037948 Dumbbell Seesaw Lunge Learn how to perform a dumbbell seesaw lunge correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/jog-in-place 2020-08-22T18:17:00-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Jog_In-Place.jpg?v=1598037950 Jog In-Place Learn how to jog-in-place correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/run-in-place 2020-08-22T18:17:19-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Run_In-Place.jpg?v=1598037952 Run In-Place Learn how to run in-place with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/double-lunge-jump 2020-08-22T15:52:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Double_Lunge_Jump.jpg?v=1598037954 Double Lunge Jump See how to do double lunge jumps with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/triple-lunge-jump 2020-08-22T15:41:29-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/3_Lunges_Jump.jpg?v=1598037955 Triple Lunge Jump Learn how to perform a triple lunge jump with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-leg-lunge-jump 2020-08-22T15:42:47-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Lunge_Jump_R.jpg?v=1598037957 Single-Leg Lunge Jump Learn how to perform lunge jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/single-leg-pulse-lunge-jump 2020-08-22T15:42:08-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Pulse_Lunge_Jump_L.jpg?v=1598037959 Single-Leg Pulse Lunge Jump Learn how to perform lunge jump pulses correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/lunge-hop 2020-08-22T15:36:33-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Lunge_Hop_L.jpg?v=1598037961 Lunge Hop Learn how to perform a lunge hop perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/reverse-lunge-jump 2020-08-22T15:40:55-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Reverse_Lunge_Jump.jpg?v=1598037963 Reverse Lunge Jump See how to do reverse lunge jumps with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/four-point-split-jump-step 2020-08-22T15:51:04-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/4-Point_Split_Jump_AE.jpg?v=1598037965 Four-Point Split Jump Learn how to perform a four-point split jump with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/four-point-split-bench-jump 2020-08-22T18:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/4-Point_Split_Jump_BN.jpg?v=1598037966 Four-Point Split Jump Learn how to perform four-point split jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/step-tuck-jump 2020-08-22T18:15:05-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/4-Point_Tuck_Jump_AE.jpg?v=1598037969 Step Tuck Jump Learn how to perform a step tuck jump correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/exercises/bench-tuck-jump 2020-08-22T18:15:53-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/4-Point_Tuck_Jump_BN.jpg?v=1598037971 Bench Tuck Jump Learn how to perform a bench tuck jump perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/slow-tempo-bench-hop 2020-08-22T18:11:54-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Modified_Slow-Tempo_Bench_Hop.jpg?v=1598037974 Slow-Tempo Bench Hop See how to do slow-tempo bench hops with SHOCK Personal Trainer Ashley Steele! https://ashleysteele.com/blogs/exercises/bodyweight-skips 2020-08-22T18:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Bodyweight_Jump_Rope_Skips.jpg?v=1598037975 Bodyweight Skip Learn how to perform bodyweight skips with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/star-jump 2020-08-22T18:14:23-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Star_Jump.jpg?v=1598037977 Star Jump Learn how to perform star jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://ashleysteele.com/blogs/exercises/quick-tempo-bench-jump 2020-08-22T18:13:35-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Tempo_Bench_Jump.jpg?v=1598037979 Quick-Tempo Bench Jump Learn how to perform quick-tempo bench jumps correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://ashleysteele.com/blogs/nutrition/3-common-training-mistakes-and-how-to-avoid-them 2020-08-21T14:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Diet.jpg?v=1598037997 3 Common Training Mistakes and How to Avoid Them 3 Common Training Mistakes and How to Avoid Them https://ashleysteele.com/blogs/fitness/what-is-hiit-and-how-do-you-do-it 2020-08-21T18:45:23-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/What_is_HIIT_and_How_Do_You_Do_It.jpg?v=1598051914 What is HIIT and How Do You Do It? 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When motivation fails, habits succeed. https://ashleysteele.com/blogs/fitness/is-spot-fat-reduction-possible 2020-08-22T19:33:45-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Spot_Fat_Reduction-2.jpg?v=1598142825 Is Spot Fat Reduction Possible? 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Is It Okay To Eat Peanut Butter On The Keto Diet? please say yes. https://ashleysteele.com/blogs/life/why-sleep-is-the-1-thing-for-a-better-body 2020-08-22T20:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/Why_Sleep_Is_The_No.1_Thing_For_A_Better_Body-1.jpg?v=1598146552 Why Sleep Is The #1 Thing For A Better Body Why Sleep Is The #1 Thing For A Better Body https://ashleysteele.com/blogs/fitness/burn-more-calories-when-you-strength-train 2020-08-22T20:38:15-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/WhatIsHIRT_en3340a93605e8214e15e609cac18e2285.jpg?v=1598146695 Burn More Calories When You Strength Train Burn More Calories When You Strength Train https://ashleysteele.com/blogs/nutrition/3-reasons-your-keto-diet-weight-loss-may-have-stalled 2020-08-22T20:40:22-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/3_Reasons_Your_Keto_Diet_Weight_Loss_May_Have_Stalled-0.jpg?v=1598146822 3 Reasons Your Keto Diet Weight Loss May Have Stalled 3 Reasons Your Keto Diet Weight Loss May Have Stalled https://ashleysteele.com/blogs/nutrition/a-beginners-guide-to-the-keto-diet 2020-08-22T20:42:16-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/A_Beginners_Guide_To_The_Keto_Diet-2.jpg?v=1598146936 A Beginners Guide To The Keto Diet A Beginners Guide To The Keto Diet https://ashleysteele.com/blogs/fitness/7-reasons-women-should-be-lifting-weights 2020-08-22T20:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/7_Reasons_Women_Should_Strength_Train-12.jpg?v=1598147025 7 Reasons Women Should Be Lifting Weights 7 Reasons Women Should Be Lifting Weights https://ashleysteele.com/blogs/fitness/5-reasons-why-you-should-try-hiit-workouts 2020-08-22T20:45:39-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/7_Reasons_Women_Should_Strength_Train-6.jpg?v=1598147139 5 Reasons Why You Should Try HIIT Workouts 5 Reasons Why You Should Try HIIT Workouts https://ashleysteele.com/blogs/nutrition/which-one-should-you-count-calories-vs-macros 2020-09-22T10:11:42-05:00 weekly https://cdn.shopify.com/s/files/1/0424/7217/7826/articles/brooke-lark-jUPOXXRNdcA-unsplash.jpg?v=1598555914 Which One Should You Count? 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