Alternating Split Row

How to Alternating Split Row

Primary Muscles: Upper Body,  Back

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Grab a pair of weights and stand in a split stance. Hinge over at the waist until the neck, torso, and rear leg are in a straight line. Be sure to maintain good posture and balance.

2. Slide the left shoulder blade back and drive the left elbow toward the ceiling. Pull the weight up to the side of the rib cage, pause briefly, and return the weight to the starting position.

3. Repeat the movement with the opposite side. Slide the right shoulder blade back and drive the right elbow toward the ceiling. Pull the weight up to the side of the rib cage, pause briefly, and return the weight to the starting position.

4. Continue the alternating split rows for the specified amount of time or repetitions.

5. You should feel this challenging the core and working your back, arms, lats, and posterior shoulder muscles.

Alternative Exercises:

Split Row • Single-Arm Row