Exercises – Ashley Steele

BOSU Side Shuffle

Jul 19, 2020

BOSU Shuffle Jump

Jul 19, 2020

Step Shuffle Jump

Jul 19, 2020

Step Side Shuffle

Jul 19, 2020

HIIT Bike Sprint

Jul 19, 2020

Alternating Lateral Step-Up

Jun 10, 2020

Four-Point Split Jump

May 02, 2020

High Kettlebell Swing

Mar 31, 2020

Med Ball Overhead Slam

Mar 31, 2020