SHOCK gives women a new way to get fit, tone up, and build muscle. Enjoy workouts at home or in the gym to help you feel stronger, energized, and more confident.

If you want to build muscle, get stronger, or simply become a healthier version of you ...

I HAVE A PROGRAM to guide you to your goals.

• 1-on-1 Virtual Training Sessions

• Customized nutrition guides

• Follow along workout programs

• Fitness challenges

Named One of "The 12 Best Workout Apps to Download Right Now."

Ashley Steele

Welcome! I am a certified personal trainer and co-founder of the SHOCK App. Living a healthy and sustainable lifestyle makes me feel strong, confident, and like I can take on anything that comes my way! As someone who knows the day-to-day challenges of balancing responsibilities, a career, and finding time to care for myself, I want to help you nourish and power your body through self-belief and fitness.

What they said

Ashley and her app have helped me so much, especially post partum. I was able to find a home friendly fitness routine again to fit my schedule as a new mommy. I especially love the quick workouts!

Allison Smith

Real life sweat! Great workout options for you at home. Each movement is easy to adjust depending on what your body can do and what you have at home!

Chloe Marshall

The workouts are so incredibly easy to follow and I’m not exaggerating when I say they feel like they’ve been perfectly tailored to my own abilities. They’re great for in the gym or at home and all around just really effective.

Blake Eynon