Welcome! I am the Co-Founder of the SHOCK: Women’s Fitness App, and am certified as a personal trainer through the National Academy of Sports Medicine (NASM). Through years of competing in athletics and staying active, I've always had a passion for fitness.
After my competitive sports years, I found myself wondering how to take care of and train my body for life. Through years of research and education, I have found that living a healthy and sustainable lifestyle is more than just exercising- it's feeling good from the inside out. I've figured out the balance of exercise and nutrition that works for me, and I've never felt better! Sharing my knowledge as a fitness professional and guiding women to become their strongest and most confident selves is a joy.
As someone who knows the day-to-day challenges of balancing a career, responsibilities, and juggling all the hats we wear as women, I can help you nourish and power your body through self-belief and fitness!