NEW YEAR. STRONGER YOU.
Step aside, 2020. Seriously!
As the 2021 New Year is just about to begin, you are likely setting new health goals. Many people want to make positive change and that is wonderful. However, studies show that by February 80% of people are backsliding. Additionally, by the following December, people are back to where they started, and many even further behind. If you have you ever found yourself in a similar situation, I hope to help you CHANGE that.
Feeling your best is key and I have just what you need to get moving forward.
Let's get started together with the New Year and set ourselves up for success!
Introducing, the 2021 SHOCK February Challenge!
Get excited for:
- 3 WEEKLY WORKOUT CLASSES IN SHOCK LIVE AND ON-DEMAND
- COMMUNITY SUPPORT
- OPTIONAL NUTRITION GUIDANCE: FOOD LIST, SAMPLE MENUS, AND MORE
- SURPRISE GIVEAWAYS
TRANSFORM YOU MIND AND BODY
Join the SHOCK Facebook group here to check in throughout the challenge.
Until the Challenge gets here on February 1st, get started with a customized fitness routine with our training programs. It will give you time to get familiar with the app and start your weekly workouts. Download the app here! Then after the challenge is over, you can pick back up where you left off and keep moving towards your goals! We've got everything you need to get started.
Interested in joining? Stay tuned and follow my Instagram for updates! Emails with updates will follow if you're subscribed to the app.