Bodyweight Front Raise
How to Front Raise
Primary Muscles: Upper Body, Shoulders
Trainer: Ashley Steele
Start laying on a bench, with your arms extended overhead. Keep your head in line with your spine.
Slowly raise arms above your head and lower back down to the starting position. Repeat the movement for the specified amount of time.
You should feel this exercise challenging your back, shoulders, and rotator cuff muscles.
Weighted Front Raise • Bodyweight Front Raise
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