Bodyweight Front Raise

Learn how to perform a bodyweight front raise perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele.

How to Front Raise

Primary Muscles: Upper Body,  Shoulders

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Start laying on a bench, with your arms extended overhead. Keep your head in line with your spine.

  2. Slowly raise arms above your head and lower back down to the starting position. Repeat the movement for the specified amount of time.

  3. You should feel this exercise challenging your back, shoulders, and rotator cuff muscles. 

Alternative Exercises:

Weighted Front Raise  Bodyweight Front Raise

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