Seated Front Raise

Learn how to perform seated front raises with video and instructions by SHOCK App trainer, Ashley Steele.

How to Front Raise

Primary Muscles: Upper Body,  Shoulders

Equipment: Dumbbell

Trainer: Ashley Steele


  1. Sit on a stable surface holding a pair of weights. Tighten your abs to keep your core strong. Start each rep with your palms down and a small bend in your elbows.

  2. Lift the weight to shoulder height moving along a forward arc. Pause briefly and slowly lower to the starting position.

  3. You will get the most benefit by contracting your shoulder muscles and moving with control. Be sure to keep your abs engaged, torso stable, and chest up.

  4. You should feel this exercise working your shoulders. 

Alternative Exercises:

Front Raise  Alternating Shoulder Raise

Download the SHOCK Women's Fitness App

Leave a comment

Please note, comments must be approved before they are published