Glute Bridge March

How to Glute Bridge March

Primary Muscles: Legs,  Glutes

Exercise Families: Glute Bridge

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Lie on the floor with the arms at your sides, knees bent, and feet flat. Lift the hips off the ground until your knees, hips, and shoulders are in a straight line.

2. Fire the glutes to lift one leg up towards the chest, keep the knee bent 90-degrees. Return the foot to the ground, pause, and repeat the movement with the opposite leg.

3. Be sure to focus on tightening the glutes and controlling the hips as each leg lifts off the floor. Continue alternating the glute bridge march for the specified amount of time or repetitions.

4. You should feel this working your glutes and hamstrings. 

Alternative Exercises:

Resistance Band Glute Bridge • Dumbbell RDL