High Knee

Learn how to perform high knees correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!

How to High Knee

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Stand with your feet slightly apart with your arms bent and palms facing the floor.

  2. Lift your left knee high while bringing your heel toward your glutes and keeping your toes up. Drive your leg back toward the ground, keeping elbow 90-degree flexion throughout the movement. Repeat the movement with your right leg.

  3. Continue a static run for the specified amount of time.

Alternative Exercises:

Jumping Jacks  Jump Rope

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