How to Knee Tuck
You Should Feel This: Abs
Exercise Families: Hip Flexion
Equipment: Exercise Ball
Trainer: Ashley Steele
Start in a modified push-up position with your hands on the ground and your toes on an exercise ball.
Keeping your torso stable and your back arched, pull your knees toward your chest.
Pause briefly in the flexed-position, and reverse the pattern back to the starting position.
Engage your core by tightening your abs as you pull your knees toward your body.
- You should feel this working your abdominals, hip flexors, and core muscles.