Plank Walk

How to Plank Walk

You Should Feel This: Abs

Exercise Families: Plank

Trainer: Ashley Steele

Steps:

1. Begin in a push-up position with hands directly beneath your shoulders and feet should be shoulder-width apart. This is the starting position.

2. Slowly lower yourself into 90-degree elbow flexion. Keep your torso solid, hips square to the ground, and feet on the ground.

3. Lift yourself up one arm at a time, fully extending your elbows into the pushup position. Lower your elbows back down to the ground, one arm at a time. Repeat the movement for the specified amount of time.

4. You should feel this working your core, hips, arms, and shoulder muscles.

Alternative Exercises:

Shoulder Tap Plank • High Plank