Pullover

How to Pullover

Primary Muscles: Upper Body,  Back

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Lie on a bench, holding a single dumbbell with your arms straight and palms facing each other. Bend your legs and place your feet on top of the bench.

2. Slowly lower your arms overhead as far as you can comfortably, keeping your elbows slightly bent.

3. Pause briefly at the end of your overhead range of motion and tighten your back muscles to pull the weights to the starting position. Repeat the movement for the specified amount of time or repetitions.

4. Be sure to keep your core engaged while focusing on contracting your lower and middle back muscles throughout the movement.

5. You should feel this working the arms, back, and lats.

Alternative Exercises:

Single-Arm Row • Pullover