Reverse Pulse

Reverse Pulse on Bench

How to Reverse Pulse

You Should Feel This: Abs

Exercise Families: Trunk Flexion

Equipment: Bench

Trainer: Ashley Steele


  1. Flex your hips and knees to 90-degrees,—using your hands to grab the bench behind your head for support.

  2. Tighten your core to lift your pelvis toward your rib cage. Pause briefly in the up-position and lower toward the bench.

  3. Keep your total range of motion short, using your abs to pulse up and down in a reverse crunch motion.

  4. You should feel this exercise challenging your abdominals and hip flexors. 

Alternative Exercises:

Reverse Crunch  Bent-Leg V-Up

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