How to Seated Bicep Curl
Exercise Families: Arms
Trainer: Ashley Steele
Sit in good posture with your feet planted firmly on the ground, positioned hip-width apart, arms by the sides, holding weights in each hand.
Curl the weight toward the shoulders by bending the elbows until the arms are fully flexed. Squeeze and hold the end-range of motion, and lower the weights slowly until both elbows are entirely straight.
Pause briefly in the starting position, and repeat the bicep curls for the specified amount of time or repetitions.
Isolate the biceps by keeping the elbows in a fixed position at the sides as you perform the bicep curls.
You should feel this exercise working the arms and biceps.