How to Side Raise Hold
Exercise Families: Isometric
Trainer: Ashley Steele
Sit holding a pair of dumbbells at your sides, with an overhand grip, and with your elbows slightly bent.
Lift the weights along an arc to the sides of the body. Pause once the dumbbells are approximately shoulder height. Hold the position for the specified amount of time.
You should feel this working your arms, traps, and shoulder muscles.