Side Raise
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How to Side Raise
Primary Muscles: Upper Body, Shoulders
Equipment: Dumbbell
Trainer: Ashley Steele
Steps:
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Hold a pair of weights by the sides and position the feet hip-width apart. Bend the elbows slightly, pull the shoulders blades back, and keep the spine and head in good posture. This is the starting position.
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Lift the weight to shoulder height moving along an arc to the side of the body. Hold the up-position briefly, and lower the weights with control to the starting position.
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Repeat the movement for the specified amount of time or repetitions.
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You should feel this working the arms, traps, and shoulders.
Alternative Exercises:
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