1-Leg Ab Bike

How to Left-Leg Ab Bike

You Should Feel This: Abs

Equipment: Yoga Mat

Steps:

1. Lie flat on your back with your right hand behind your head, both legs straight and lifted 3 to 4 inches off the ground.

2. Contract your abdominals to curl your torso, lifting your right shoulder blade off the floor and rotating your trunk slowly to drive your right elbow towards your left knee.

3. Hold the up-position briefly, and return to your starting position. Repeat for the specified amount of repetitions.

4. You should feel this working your abs, obliques, and core muscles.

Alternative Exercises:

Ab Bike • Leg Bike

How to Right-Leg Ab Bike

You Should Feel This: Abs

Equipment: Bodyweight

Steps:

1. Lie flat on your back with your left hand behind your head, both legs straight and lifted 3 to 4 inches off the ground.

2. Contract your abdominals to curl your torso, lifting your left shoulder blade off the floor and rotating your trunk slowly to drive your left elbow towards your right knee.

3. Hold the up-position briefly, and return to your starting position. Repeat for the specified amount of repetitions.

4. You should feel this working your abs, obliques, and core muscles.

Alternative Exercises:

Ab Bike • Leg Bike