Tricep Push-Up

How to Tricep Push-Up

Primary Muscles: Upper Body,  Triceps

Exercise Families: Push-Up

Equipment: Med Ball

Trainer: Ashley Steele

Steps:

1. Start in the classic push-up position with your hands on top of a med ball.

2. Keeping your torso stable and hips square to the ground, bend your elbows to lower your body toward the floor.

3. Pause a few inches before your chest touches the medicine ball and push yourself up to the starting position. Repeat the tricep push-up for the specified amount of time.

4. You should feel this working the chest, back of the arms, and triceps.

Alternative Exercises:

Modified Tricep Push-Up • Push-Up