How to Tuck Jump
Exercise Families: Cardio
Trainer: Ashley Steele
Position your feet hip-width with the knees slightly bent. Hold your hands in front of the body, elbows straight, arms parallel to the floor.
Dip into a quarter squat and without delay jump toward the sky. As the body ascends in the air, drive the knees toward the hands. Land softly and return to the starting position. Repeat the dynamic movement for the specified amount of time or repetitions.
You should feel this working the core, glutes, hamstrings, quads, and hip muscles.