Walkout Stretch
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How to Walkout
Exercise Families: Warm Up
Equipment: Bodyweight
Trainer: Ashley Steele
Steps:
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Stand in good posture and hinge forward from the hips to walk the body into a plank position by using the hands.
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Pause briefly, and reverse the movement. Walk the feet toward the hands and return to the starting position. Continue this dynamic stretch for the specified amount of time or repetitions.
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You should feel a stretch in your abdominals, arms, hips, and shoulders.
Alternative Exercises:
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