Walkout Stretch

How to Walkout

Exercise Families: Warm Up

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Stand in good posture and hinge forward from the hips to walk the body into a plank position by using the hands.

2. Pause briefly, and reverse the movement. Walk the feet toward the hands and return to the starting position. Continue this dynamic stretch for the specified amount of time or repetitions.

3. You should feel a stretch in your abdominals, arms, hips, and shoulders. 

Alternative Exercises:

Overhead Squat • Single-Leg RDL