Weighted Alternating V-Up

Alternating V-Up with Med Ball on Yoga Mat

How to Alternating V-Up

You Should Feel This: Abs

Equipment: Med Ball

Trainer: Ashley Steele


  1. Lie on your back, with legs extended out and arms extended above your head holding a med ball.

  2. Keeping your abs tight, lift your shoulders off the floor to curl your trunk up and forward, moving the med ball over your head toward your feet. Simultaneously bringing your right leg toward you so your the med ball meets with your toes.

  3. Lower back down into starting position. Repeat the movement, bringing up the left leg to meet with the med ball.

  4. Continue alternating for the specified amount of time.

  5. You should feel this working the abs, hips, and core muscles.

Alternative Exercises:

Alternating V-Up  Modified V-Up

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