3 Reasons You Should Eat More Protein Each Day

Do you eat cereal and toast for breakfast, only to find yourself experiencing hunger pains before lunch? Do you eat pasta or potatoes for supper, yet have insatiable cravings for sweets before you go to bed?

It could be you're suffering from a lack of protein in your diet, combined with an overabundance of carbohydrates. Living a healthy lifestyle based on a high-protein diet can cause significant changes in your sense of well-being.

If you are unconvinced that it is time to reduce your carbohydrate intake, here are a few compelling reasons to live a high-protein lifestyle.

1. Protein keeps you feeling full longer.

When you eat plenty of carbohydrates, you can end up feeling hungry in a couple of hours. When you reduce your carbohydrate intake and focus on protein, you'll find you can survive much longer without feeling those old familiar hunger pains. 

2. Protein takes longer to convert to sugar.

When you eat more protein, you'll find you don't have energy spikes like you used to. While sugar-rich carbohydrates can give you a quick boost of energy, the tiredness you feel after a sugar rush wears off isn't worth the momentary jolt to your energy level.

3. Protein helps you burn fat & build muscle tone.

If you increase your protein intake and cut out carbohydrates from your diet, you can lose weight quickly. You'll be amazed at how fast the pounds will drop when you reduce your carbohydrate intake to under 20 grams per day. Start drinking more water at the same time and you'll feel like you've discovered a weight loss miracle.

Not only is protein good for your body, but it's also great for your overall sense of well being too. Once you discover how good you feel on a high protein, low carbohydrate diet, you'll kick yourself for not making the switch sooner.