Alternating Bent-Over Row

How to Alternating Bent-Over Row

Primary Muscles: Upper Body,  Back

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Grab a pair of weights, position the feet hip-width apart, and hinge over at the waist until the torso is parallel to the ground. Be sure to maintain proper posture with a slight arch in the lower back.

2. Slide the left shoulder blade back and drive the left elbow toward the ceiling. Pull the weight up to the side of the rib cage, pause briefly, and return the weight to the starting position.

3. Repeat the movement with the opposite side. Slide the right shoulder blade back and drive the right elbow toward the ceiling. Pull the weight up to the side of the rib cage, pause briefly, and return the weight to the starting position.

4. Continue the alternating rows for the specified amount of time or repetitions

5. You should feel this challenging your core and working your back, arms, shoulders, and lats.

Alternative Exercises:

Alternating Split Row • Single-Arm Row