BOSU Shuffle Jump

See how to do BOSU ball shuffle jumps with SHOCK Personal Trainer Ashley Steele!

How to BOSU Shuffle Jump

Exercise Families: Cardio

Equipment: BOSU Ball

Trainer: Ashley Steele


  1. Rapidly shuffle your feet back and forth on top of a BOSU Trainer as fast as you can. You can use any stable elevated platform to perform this dynamic movement if a BOSU ball is not accessible.

  2. You can use your arms to help perform the dynamic shuffle in an opposite arm - opposite leg sequence.

  3. Maximize the cardiovascular benefits of this exercise by pushing your body to the limit for the specified amount of time.

  4. After you are finished with shuffle jump intervals you should feel tired and short of breath with an elevated heart rate. Allow your heart rate to recover before beginning the next exercise. 

Alternative Exercises:

Step Shuffle Jump  Alternating Shuffle Jump

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