Step Shuffle Jump

How to Step Shuffle Jump

Exercise Families: Cardio

Equipment: Step

Trainer: Ashley Steele

Steps:

1. Using a step, speed box, or another platform. Rapidly shuffle your feet back and forth on top of the platform as fast as you can.

2. You can use your arms to help perform the dynamic shuffle in an opposite arm—opposite leg sequence.

3. Maximize the cardiovascular benefits of this exercise by pushing your body to the limit for the specified amount of time.

4. After you are finished with shuffle jump intervals you should feel tired and short of breath with an elevated heart rate. Allow your heart rate to recover before beginning the next exercise.    

Alternative Exercises:

BOSU Shuffle Jump • Alternating Shuffle Jump