Incline Crunch
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How to Incline Crunch
You Should Feel This: Abs
Equipment: Bench
Trainer: Ashley Steele
Steps:
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Lie on the floor with the feet elevated on a bench or platform and both legs straight. Support the weight of the head with your hands.
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Contract the abs and curl the torso towards the thighs. The crunch should focus on pulling the rib cage towards the hips.
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Continue the crunch until your upper back is lifted off the ground. Hold the up-position briefly, and slowly uncurl (lower) the torso to the ground in a controlled fashion.
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Repeat the crunch movement for the specified amount of time.
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You should feel this working the abs and obliques.
Alternative Exercises:
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