How to Toe Reach
You Should Feel This: Abs
Exercise Families: Trunk Flexion
Equipment: Yoga Mat
Trainer: Ashley Steele
Lie on your back, elbows fully extended and knees slightly bent.
Tighten your core to lift your shoulders off the ground and curl your trunk up and forward. Pause briefly at the end of the motion, your fingers should almost be touching the toes.
Slowly lower towards the ground, keep your core strong, and control your torso as the body lowers back to the starting position.
Briefly pause and repeat the movement for the specified amount of time.
You should feel this working your abs, obliques, and hips.