Knee Tuck Crunch

Knee Tuck Crunch on Yoga Mat

How to Knee Tuck Crunch

You Should Feel This: Abs

Equipment: Yoga Mat

Trainer: Ashley Steele


  1. Lie on the floor with the hands behind the head, legs fully extended, heels 3-5 inches off the ground.

  2. Keep the abs tight, lift the shoulders off the floor to curl the trunk up and forward explosively. Simultaneously lift the knees toward the face, allow the knees to bend and shoulder blades to lift off the floor.

  3. Uncurl the hips and torso to lower into the starting position. Push the hips in front of you, straightening the knees, and lowering the shoulder blades toward the ground.

  4. Repeat the knee tuck crunches for the specified amount of time.

  5. You should feel this working the abdominals, core, and hips.

Alternative Exercises:

Knee Tuck  Crunch

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