Front Raise Isometric Hold

See how to do a seated front raise isometric hold with SHOCK Personal Trainer Ashley Steele!

How to Front Raise Hold

Primary Muscles: Upper Body,  Shoulders

Exercise Families: Isometric

Equipment: Dumbbell

Trainer: Ashley Steele


  1. Sit holding a pair of dumbbells at your sides with an overhand grip, and with your elbows slightly bent.

  2. Lift the weights in front of the body. Pause once the dumbbells are approximately shoulder height. Hold the position for the specified amount of time.

  3. You should feel this working your arms and shoulders.

Alternative Exercises:

Front Raise  Bodyweight Front Raise

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